Massage

Aches,     pains,     stiffness,     and stress   are   part   of   life,   especially if   you   have   a   busy   lifestyle,   but they   should   not   be   allowed   to control   the   quality   of   your   life. The   benefits   of   a   great   massage include     reduced     stress     and anxiety,    rejuvenation,    better sleep,   greater   flexibility,   and a    reduction    of    pain.    I    offer Therapeutic   and   Deep   Tissue massages.   Every   massage   is different,      as      each      clients needs   are   unique.   My   touch can    be    strong    as    I    seek,    and    rid    the    body    of muscle   knots   with   a   deep   tissue   massage,   or   it can   be   soft   and   caring,   which   is   needed   when caressing   the   occipital   region   of   the   skull,   helping to     relax     and     rid     the     body     of     tension     and headaches,   caused   by   stress.   I    also   have   a   large Hydroculator    filled    with    Heat    Packs    that    are great   for   stubborn   muscles.   My   table,   lotions,   and oils are heated. 60 minutes = $80   /   90 minutes = $120     2   Hour   Curative   Hands   Special   $150.   (includes   a 20 minute Hot Water Soak).  (more info?) Contact me to schedule.    [top of page]

Past Life Regressions

Past      Life      Regression      (PLR)      is      a      type      of hypnotherapy   that   can   take   an   individual   back through      time      to      their      previous      lives      or incarnations       by       accessing       memories       and experiences   that   are   normally   hidden   within   their subconscious     mind.     PLR     has     many     benefits including    helping    to    identify    physical    ailments that    may    be    remnants    of    past    lives,    exploring unresolved   emotions   that   may   have   been   carried through   into   this   lifetime,   helping   to   explain   fears or   beliefs   that   you   cannot   explain   (phobias),   and helping   to   reconnect   with   past   life   experiences. PLR    can    also    help    unlock    trauma    and    help explain     anxiety.     I     am     a     level     1     practitioner through     Dolores     Cannon’s     Quantum     Healing Hypnosis   Technique   training.   (QHHT),   studying for level 2.    $222 more information. Contact me to schedule.    [top of page]

Intuitive Energy Healing

Everything   is   Energy.   It   is the   life   force   of   everything living.   Without   it,   nothing would    exist,    including    us. Energy   flows   through   our body,   and   with   it   comes   a natural    healing    ability.    If energy   cannot   flow   freely,   our   bodies   will   have difficulty    healing    itself.    However,    because    of injury,   emotions,   trauma,   and   stress,   our   energy gets    blocked,    reducing    its    ability    to    heal    our bodies   naturally.   The   goal   of   Energy   Healing   is   to help    balance    and    restore    your    flow    of    energy. Intuitive    Energy    is    very    similar    to    Reiki,    but different.    My    approach    is    hands-on,    as    I    often combine   it   with   gentle   massage,   especially   on   the scalp,   temples,   and   occipital   region   of   the   skull. This    helps   to   relax   and   rid   the   body   of   tension and    headaches.    Massage    also    loosens    muscles, allowing   energy   to   flow   more   freely.   This   equates to   more   significant   results.   I   am   very   intuitive, and    my    skills    are    natural.        Please    read    the   testimonials    to   get   a   better   understanding   of   me and my touch.  60 minutes = $90.   90 minutes $130 Contact me to schedule.    [top of page]

Meditation

Through   meditation,   we   are   able   to   understand and   control   much   of   what   our   body   experiences. Meditation   balances   the   body   and   soul.   It   reduces stress,   anxiety,   and   pain,   allowing   your   body   to heal   naturally.   This   service   is   about   helping   you understand    meditation,    how    to    meditate,    and how   to   get   the   most   from   it.   Sadhu   nail   boards and   Ice   plunges   are   also   available   to   help   with meditation    and    focus.    There    are    thousands    of different    ways    to    meditate,    this    is    just    one    of them. I    am    a    cancer    survivor    (colon).    I    was    walking around   the   day   after   surgery   (4400   steps),   had   no pain    killers    after    day    three,    and    was    released early   from   the   hospital.   The   entire   time,   I   was   in great     spirits     and     was     always     smiling     and laughing   with   the   doctors,   and   nurses.   I   credit my    rapid    and    ease    of    recovery    to    meditation, positive   energy,   and   the   help   I   received   from   my Spirit    Guides.    This    is    a    great    way    to    learn    to meditate   and   to   take   your   meditation   to   a   new level. 60 minutes = $60 30 minute ice plunges with actual ice, $60, Contact me to schedule.    [top of page]

Personal Training

Our   bodies   must   be   balanced   inside   and   out   to   be healthy.   That   includes   eating   right   and   exercising. Personal    training    focuses    on    building    strength, increasing   endurance   and   agility,   losing   weight, looking   better,   and   feeling   great.   My   focus   is   on people   with   jobs   and   families   looking   for   better health     through     exercise,     NOT     bodybuilders, strong    men,    or    professional    athletes.    I    own    a small    private    gym,    so    the    training    is    always private,    personalized,    and    one-on-one.    No    one else     is     in     the     gym     while     you     are     training. Discounts    are    available    when    you    train    more often   and   when   you   pay   in   advance.   Ice   plunges are    also    available.    The    first    workout    is    free. NASM Certified.   Contact me to schedule training.   60 minute sessions are only = $40   30 minute ice plunges with actual ice = $60 [top of page]

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