Early Morning Qigong with Meditation

Tuesday, Thursday, and Saturday mornings, 7am-730am (Free) There is no better way to start your day than with gentle exercise to get your blood flowing, boost your energy (Qi), and clear your thoughts in preparation for what lies ahead. Starting Tuesday, May 19th, I will be offering in-person Qigong and Meditation practice at my studio in Arlington Heights. This practice is designed for those who wish to begin their day with a beautiful aw akening of the body, mind, and spirit. Each session will last 30 minutes, from 7:00 AM to 7:30 AM, featuring a 10-minute Qigong practice followed by a 15-minute guided meditation. Meditations sessionjs will include, standing, sitting, walking, lying and eating meditations . Participants should bring their own yoga mat, pillow, and blanket, as body temperature may drop with a decreased heartbeat. There is no cost for these sessions, but donations are always welcome. Please email or text me if you would like to attend, as spots are limited. Contact me for more information or to attend